ברוך הבא בשם אדוני
The Working Practice to Follow
Do 4 sets of 10 reps Bench Press.
Do 5 sets of 8 reps Barbell Squats
Do 5 sets of 9 reps Shoulder Press
Do 15 Biceps Curls 3 times
Do 15 Triceps Curls 3 Times
It's all about DOING
and SUCCEEDING BY DOING
YES! IT'S ALL ABOUT DEEDS.
FEELING BETTER AND STRONGER EVERY TIME!
How lovely and how pleasant it is for brothers to dwell together in harmony!
Hine mah tov oo manaim shevet achim gam yachad!
הנה מה טוב ומה נעים
שבת אחים גם יחד
